Crossing the Canyon
On a recent hiking trip, I had a lot of time to spend in my own brain. I found myself drawn to the idea of journeys. The many different...
Crossing the Canyon
Finding inner resilience through struggle.
Why "checking in" Isn't Enough
Unless you’ve been living on a mountain with no access to the outside world, it’s likely that you’re very aware the recent suicides in...
You gonna cry about it or boss up?
You’re allowed to be happy OR miserable. You can be content OR restless. You can be good OR bad. You can be strong OR you can be sad....
Time for a Change?
Hi! If you follow us on social media, you’ve noticed that South Hills Wellness Group has gone through a pretty big change this summer. ...
HOW TO BE A TAKER IN 2017
And just like that it’s here again. The most wonderful time of the year: time for New Year’s Resolutions. For the sake of this post,...
Talking vs. Communication
People have strong opinions. And they should. Strong opinions are part of what makes our experiences meaningful. Having a strong...
Turning down the noise
The skill of quieting your mind can be a tough one to learn. Quite often, our minds are the first thing to be activated when we go...
An Open Letter to Bullies
As we move forward in the school year, the issue of bullying has been on the minds of kids, teens, parents, and teachers. We wrote this...
Dear YOU!
Dear You, Yes You! Please read the whole way through. You’ve taken the time to check things out And see what counseling is all about. ...
